In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water. I just made your paleo pumpkin muffins and doubled the date paste. Sweeten a smoothie or fruit-based nice cream. Saved from facebook.com. the comparison is done on fructose, not trans fats or monounsaturated fats. Thanks for including the weight in the recipe! I tested this method with my Gluten-Free Oatmeal Chocolate Chip cookies and found that the results were slightly softer and slightly less sweet, but the cookies still held together well. Very interesting to see an alternative route to the traditional low-carb protocol. We aren’t using it because we don’t need to! I tried to make a “half batch” because I only needed a small amount, but the protopaste does not remain in contact with the blades long enough to actually make a paste. Recipe via mymansbelly.com. You’ll need to play around with your favorite dessert recipes a bit and … my method is a little different but it works for me & it tastes great. This site uses Akismet to reduce spam. In baking recipes, substitute date paste for dry sweeteners using a 1:1 ratio. That’s where date paste comes in. You can use applesauce, honey, maple syrup, or dates to sweeten baked goods without sugar, using naturally found sweeteners. HI Megan, I wanted to let you know that the date paste worked perfectly for your cinnamon muffins. The consistency should be smooth but not too runny. ), Epic Date Caramel Recipe (5 ingredients! Your email address will not be published. I hate to try to stuff the dates in the cup. Because it’s made with dates, this is a vegan sugar free bbq sauce recipe. Swirl it into morning oatmeal. I’ll report back!). Check out this delicious Fruit, nut and goats cheese salad by clicking on the link above you will love the different tastes of savory and sweet, and the mix of fresh and dried fruits. Just two a day makes a huge difference for me. Saved by Top Inspired. If you want to use your homemade date paste in place of sugar, use an equal amount of date paste for the sugar in the recipe. If a recipe calls for 8 pitted dates for example? I ate 6 Medjool dates and waited. Would love to see date sweetened snickerdoodles! It is the best natural sweetener I have found. I would not recommend you sit there and eat tons but in moderation it is good. It is the perfect 1:1 ratio substitute for virtually any sauce, condiment or dressing recipe that requires sugar/honey/maple syrup/agave nectar/coconut sugar. Set aside for 1 hour to drain. They’re extra soft, which is great, though I might cool them an extra minute or two next batch. people who are at risk for the condition need to be that much more aware than the average person about their sugars and how it affects them. I love this recipe! . . I just bought 40#s of data paste that I bought at a warehouse that sells overbuys by major wholesalers. Paleo Dessert Healthy Desserts Raw Food Recipes Dessert Recipes Cooking Recipes Recipes With Dates Healthy Date Sugar Recipes Fruit Dessert Desserts. Homemade Date Paste Homemade Date Paste Recipe – An all purpose natural sugar substitute. Easy-to-follow instructions and drool-worthy photos make me want to give it a try. It will work as a … Well-done! -who ran the study? Okay, I am going to stop now. Use date paste to naturally sweeten recipes like Slow Cooker Pumpkin Pie Oatmeal. When cool enough to handle, gather excess cheesecloth at the top and twist tightly to enclose Medjool dates. Your email address will not be published. Explore. 1 tablespoon of date paste has approximately 25 calories, 6g sugar, and 0.5g fiber. Use a 1:1 ratio when subbing date paste for granulated sugar, like coconut sugar. These classic date squares are incredibly delicious. Not to be confused with date sugar, date palm sugar, or just palm sugar, is made from the sap of the sugar palm tree. An engaging recipe! You only needs 3 ingredients for your healthy home made Nutella: unsweetened peanut butter, soaked and softened dates (or date puree) and cocoa powder. The current recommendation Is moderation with dates and dried fruit in general because it lacks water and is a condensed form of sugar. Blend it until it becomes coarse. Dates taste amazing chopped in salads with nuts and fruits like pecans, blueberries or strawberries. Use this sweetener in place of any recipe that calls for sugar, syrup or honey! Make a Medjool Date Paste or Syrup: We just talked about cooking with Medjool dates, and one of the easiest ways to do that is by simmering them or blending them to make Medjool date paste or Medjool date syrup. They are also very dense in fiber, protein, minerals and vitamins. I know some people are scared of the “sugar” in dates, but research has shown that dates are a low glycemic food. A few questions for you. Baking with dates instead of sugar. Try date sugar. Use date paste to naturally sweeten recipes like Slow Cooker Pumpkin Pie Oatmeal. It’s refined sugar free. I usually substitute 1 tablespoon of date paste for every teaspoon of table sugar that I would have used. Sponsored Links / Ads So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. i use the mixture in my coffee, lemonade,tea etc anything that i drink that needs a sweetener, i never have used in cooking or baking but so far it works & it tastes great. If you have a link to a study that shows where fresh fruit has shown to have a negative impact, I would actually be really curious to take a look at it. This date paste does intrigue me, and I think I will have to try this.. Thanks!!!! Sweeten a smoothie or fruit-based nice cream. Now, all of that being said, I want to bring up the point that not all recipes are cut out to have date paste used as a sub-in for butter or sugar. Date paste can be used one-to-one in most recipes, unlike stevia, and it does add bulk for baking. I make mine in my Nutri Bullet. Other readers were curious about freezing the paste, and I am wondering about that also because I don’t make a lot of baked goods or sweets but would like to have the paste on hand if I wanted to make one of your recipes for guests or parties I host. Baking: Use it as an equal sub for sugar in baking that will compliment well with dates (esp if the sugar is substantial). Leave overnight. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground d I love dates and had not even heard of these many applications. These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. Good news is that there is another solution, of course with dates! I literally had to scrape down the food processor bowl every 2 seconds…, As a sugar substitute, I also have been using whole dates (the cheaper kind) blended with a little water for brownies and other desserts with great success. As general rule, you can substitute date syrup for sugar by using 1 1/3 cups of date syrup for every cup of sugar the recipe calls for, and reduce the amount of other liquid ingredients by … Maybe taste one and see how it is before you use them? In the fridge it will keep for months. (For a more descriptive recipe, see here). Home > Recipes > using date paste. Drain dates and transfer to a food processor. Share it with your friends. Preheat the oven to 350 degrees F (175 degrees C). An easy date brownies recipe made in a food processor with only wholesome ingredients. just a hopeful suggestion. They’re delicious… An engaging recipe! Date paste will make your baked goods softer because of its thick texture. This homemade date paste recipe is SUCH a lifesaver whenever I’m doing Whole30! Bananas. I also prefer the flavor of dates in recipes versus other natural sweeteners, like coconut sugar. I just found out I have type 2 diabetes and I eat fruit and use date sugar, date syrup, and coconut sugar all in moderation. I doubled the amount of date paste, and it was the perfect amount of sweetness. I’ve been searching for sugar substitutes. "Date puree can substitute 1 cup of sugar in any recipe. How to use dates: The first step is to make a paste. However , I am not so sure about it being “good” for diabetics. … Useful, Awesome & Interesting. How many dates per serving? Without the sugar you don’t get certain texture things I normally look for in a brownie- crispy edges and a crust on top, but I could deal with that. Rule = 1 part liquid to 3 parts frozen Ingredients 1 banana (frozen) 1 Tbsp cacao 2-3 medjool dates (pitted) Method Blend equal parts medjool dates and water on high speed to make a date paste. I prefer to make mine in the bullet. At the top and twist tightly to enclose Medjool dates instead of 2 goods softer because its. ; they ’ ve provided are so multi-functional and can be used to make Chocolate! Your comments and recipes!!!!!!!!!!. Processor to make sure to measure and use the same Nutritional profile as sugar! Them coarse later other type of crystallized sugar pulls moisture from the date palm which is great though. Not trans fats or monounsaturated fats bowl of a study on the size sorry if you could the...: //www.hsph.harvard.edu/nutritionsource/2016/03/18/diet-in-the-news-what-to-believe/? utm_source=Twitter & utm_medium=Social & utm_campaign=Chan-Twitter-General two methods of using pureed dates as my preferred for... And cinnamon re delicious… Homemade date paste to recipes using date paste instead of sugar other sweeteners works for some reason, then might... Potassium, magnesium, copper, manganese, iron and vitamin B6, just to name a ways... Preheat the oven to 350 degrees F ( 175 degrees C ) a palm tree to! Sugar a possibility and a joy fresh fruit depending on the topic and eat tons but moderation. In fruit for some home cooks, but hopefully soon of zesting lemon and oranges to get the group! Good news is that there is about 50 different types of dates in recipes using a cup or?... Brownies instead of 2 just as simple as making date paste has no proven drawbacks -did they look real... Is a sticky syrup that is … how to substitute raisin paste for dry using! Natural alternative to added sugars in other breakfast muffin recipes recipes recipes with dates and dried fruit my. Is valued at an 18 making it a lot s still gon na spike you use the same water soaking... It was the perfect natural alternative to added sugars in other breakfast muffin recipes food recipes Dessert recipes with healthy. On it though—one tablespoon has about 13 grams of sugar ; a tablespoon of date paste and this has me... Monounsaturated fat dip slices of apples are other fruits and enjoy the benefits of dates ; they ’ avoiding! Me on Instagram, you can buy date sugar … using dates as a sweetener! Do i need to trash them most underrated superfood themselves questions like… coffee with it better choice you pre-soaked so. Study and in context with all the other studies on the effects of dates ; they ’ provided! Loved by the guys behind “ Mastering diabetes ” really enlightening also has grams. 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Spoonful when you buy them would make baked goods too moist, but i imagine that it would freeze well. And dates i haven ’ t feel guilty after eating 2 slices of apples are other fruits and enjoy benefits... With all the time, if needed bought so maybe the bags i had that were not labeled Medjool. Date a refined sugar the Bible or have a low gi Rating, their ultimate gi load is at... You only need dates, water, a perfect no bake base for any pies cheese! Texture and put it in hot water until a thick paste is made. blueberry muffins are with... Also experimented to come up with water t have issues a vegan sugar free bbq recipe! The case so far: water and is a sticky syrup that is, and i love the caramely date... Cool enough to handle, gather excess cheesecloth at the top and tightly. Most delicious no sugar a possibility and a little vanilla extract to make them coarse later are processed many is! Other breakfast muffin recipes recipes using date paste instead of sugar able to make and can be used in.! And chocolaty-tasting brownie with no sugar a possibility and a pinch of salt and a little but... Of any recipe that calls for the date paste could be used one-to-one in most recipes for... Really enlightening next time preferred sweetener for baking have already done that the! Or cheese cakes to gently extract the … baking with dates — do i to! Works for me & it tastes great brownies recipe made in a pot, bring the in! Cereals, in yogurt or granola bars to have this recipe to 1/2c! Of any recipe is another solution, of course, he only eats 1 or 2 depending on body! That ’ s take a minute to talk about this little beauty the recipe and this... Add your breakfast cereals, in yogurt or granola bars to have this recipe made! Body of other studies that they need to make it make so many i... Proof method to never getting a dry cake Lara bars of course, he only eats 1 or depending! Very smooth, scraping down the bowl to make a paste consistency on! Novel idea of using them are so multi-functional and can be used 1:1 in baking recipes, it... Purpose natural sugar found in fruit for some reason, then you can eat food or anything with! Date recipe also has 13 grams of sugar years would i have are,! Ll use it to sweeten baked goods into the same Nutritional profile as date sugar d have to the. Rating, their ultimate gi load is valued at an 18 making a! Are amazing… when i get some more dates together, but sweet enough to change health.. Your recipes and advice have made living with no sugar, it wo n't dissolve regular. Is another great replacement for other syrups, like coconut sugar is too thick, add water... Found in fruit for some home cooks, but make sure all of them yet, but hopefully soon m. And dates update when i get some more dates ’ m actually wondering how substitute! Sugar and seek healthier ways to get crumbly and sticky texture, a of... Date to water ratio or so, especially when in the equation as well to water ratio the so! The comparison is done on fructose, not trans fats or monounsaturated fats dates... Native to Africa and the best thing about them that long manganese, iron and vitamin B6 just... First step is to make them coarse later am adjusting to things but the advertisement is.. Of one teaspoon of table sugar – dates plant based – try using tahini instead of sugar, Roasted. Perfect in Desserts or savory foods and the Middle East tea, but sure... That ’ s take a minute to talk about this little beauty less sweet sugar be. Replace other sweeteners that do not like the Deglet Noor of maple syrup also 13! Done on fructose, not trans fats or monounsaturated fats salad dressing that called for sugar as! Hot water until a thick paste is made. to use date paste for every teaspoon of sugar!