For a 100g serving the Calories content is 104 kcal, the Protein content is 3.1 g, the Fat content is 2.5 g, the Carbohydrate content is 17.8 g, the Fiber content is 0.2 g, Please note that some foods may not be suitable for some people and you are urged to seek … The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of calories in 100g is 104 kcal. 104 kcal of calories per 100g, from Puddings, coconut cream, dry mix, regular, prepared with 2% milk corresponds to 5% of the calories RDA. The full nutrition content, RDA percentages and levels for Puddings, coconut cream, dry mix, regular, prepared with 2% milk should be considered along with the calories content. Polyunsaturated. Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus. Below is a summary list for the top five coconut milk items ranked by the amount or level of calories in 100g. 1 ... 0.5 cup (100g) Nutrition Facts. 2.29g. main content. For this 100g serving in your diet, the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 2.5 g (4% RDA) and the amount of Carbohydrate is 17.8 g (14% RDA). Log Food. Calories - 354. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). 0 %--Fat. The latter is 6.2 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of nutritional value is found in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which has a nutritional value of 15. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Calories, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Calories, Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Calories, Puddings, coconut cream, dry mix, instant, prepared with whole milk - Calories, Puddings, coconut cream, dry mix, regular, prepared with whole milk - Calories, Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Calories, Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Calories. Saturated. 92 calories. There are 354 calories in 100 grams of Coconut. How does this food fit into your daily goals? Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 230kcal (12%RDA) 2. Coconut. For this serving the Protein content is 5.5 g, the Fat content is 57.22 g and the Carbohydrate content is 13.3 g. Home | 100 % 2g Carbs. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut milk. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This item is not being shared for editing. 450 calories. google_ad_slot = "9456429844";