I have heard of turmeric for many years, but the tea provided an easier way to include this spice in my diet. “To get the maximum health benefits from green tea, it is most effective to drink three to five cups of green tea per day,” recommends Dr. Kouri. You want to get the most benefits without overdoing the caffeine. Most research suggests that consuming 400 to 600 milligrams of turmeric each day is completely safe. India grows 78 percent of the global supply of turmeric. Ingredients: 1 teaspoon cayenne pepper; 1 teaspoon turmeric; 1 teaspoon raw honey; Juice of half a lemon; Instructions: Put the cayenne pepper and turmeric in a glass cup, and pour the lemon juice in it. However, I found that there has been additional research in recent years. Revital Healthy Living are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an anti-inflammatory, curcumin may help reduce the most prominent symptoms of arthritis. In another post, I showed you common signs of a stressed and overworked liver. Some of the benefits of this drink include: 1. Turmeric and ginger tea can help you reduce inflammation of the joints, fight depression, and relieve gastrointestinal problems. This includes heart disease, chronic pain, and metabolic syndrome. According to a 2014 medical review, more than 2,000 articles have been published using the keywords “curcumin” and “cancer.” The use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy is currently being investigated. Turmeric is a popular spice made from the rhizome or root of the Curcuma longa plant. Important Legal Disclaimer, Please Read: All information contained on this website is intended for informational and educational purposes only. Print . This powerful plant has also been used for centuries for its medicinal properties—and there are many.. Add 1/4 teaspoon of black pepper. Curcumin is proven to have anti-inflammatory and immune-boosting properties. Turmeric tea can be prepared from either pure turmeric powder or grated or ground, dried turmeric. Let it cool for some time and then add one-fourth of a lemon and one teaspoon of honey. However, some people may experience mild discomfort, especially if they consume too much turmeric. Drink this tea to reduce inflammation immediately. Turmeric has a natural tendency to lower blood sugar and as such it is one of the top 8 spices and herbs for type 2 diabetes. For the best results, I try to drink a cup of turmeric tea in the, If you want to maximize your results, you could drink up to three cups per day – or, Besides these health benefits, turmeric may help. Whole milk, cream, almond milk, coconut milk, or 1 tablespoon of. How often should you drink turmeric tea? Find out in this article. Add raw honey and lemon to taste when the tea has cooled down. If you would like to skip the info on the benefits of turmeric and find out quickly how often I drink the tea then please scroll down the page. However, people taking medication for their … For the best results, I try to drink a cup of turmeric tea in the morning before breakfast. While anyone who cooks or likes to eat Indian food, knows how important turmeric is for curry dishes. The two easiest ways to consume turmeric are to take a supplement or to drink it in a tea or smoothie. For people with diabetes and pre-diabetic people who control their condition solely through diet, this may be welcome news. Its antioxidant and anti-inflammatory powers are thought to reduce cellular damage, inflammation, and amyloid deposits or plaques that occur with these conditions. Why You Should Drink Turmeric Tea (+ a Recipe) Here’s one of my favourite recipes. These are the advantages that I was looking for and after drinking turmeric tea for several weeks I began to notice positive changes. "It's a great home remedy for pregnant women who are experiencing morning sickness," he explained to The List. Read on to find recipe suggestions and nutritional information for some of the top keto smoothies. The key ingredient in turmeric is curcumin, and Well and Good experts recommend 500 to 1,000 milligrams of curcumins daily to get the benefits of their anti-inflammatory properties. Please consult a healthcare practitioner or doctor before making changes to your diet or taking supplements that may interfere with medications. For the best results, I try to drink a cup of turmeric tea in the morning before breakfast. Of course you can take turmeric capsules but that doesn’t suit everyone, so tea is a great alternative way to ingest this wonderful healing spice. However, I had a few questions. Turmeric tea is a serious drink, not for the faint of heart. Lemon, lime, or ginger, to enhance antioxidant and antimicrobial properties in the mixture and improve taste. 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